Что значит матрас средней жесткости
A moderate-soft mattress is a more accurate description of a medium-firm mattress in terms of comfort, as it is closer to being soft. Such mattresses are quite elastic but have a soft and comfortable surface. They are perfect for elderly individuals as they do not hinder blood circulation.
- Differences between a Firm and Medium-Firm Mattress:
- Which Mattress is Better: Soft or Medium-Firm:
- Who is a Medium-Firm Mattress Suitable For:
- How to Determine Which Firmness Level is Best for You:
- Useful Tips and Conclusion:
Differences between a Firm and Medium-Firm Mattress:
A soft mattress — up to 50 kg
Medium-firmness — 50-90 kg
A firm mattress — over 90 kg
Which Mattress is Better: Soft or Medium-Firm:
If you prefer to sleep on your side, go for soft models. If you sleep on your back, choose a medium-firmness mattress, and for stomach sleepers, firm and hard products are recommended. Your level of physical activity is also a factor to consider. If you lead an active lifestyle, it's better to buy a firm mattress. If you don't exert yourself much during the day, a soft mattress is recommended.
Who is a Medium-Firm Mattress Suitable For:
Medium-firmness mattresses are universal models suitable for people with back problems, teenagers and young adults up to the age of 25, elderly individuals, and those who prefer to sleep on their back.
How to Determine Which Firmness Level is Best for You:
For individuals up to 160 cm in height, a medium-firmness mattress is recommended. For those between 160 cm and 185 cm in height, a firmness level below medium is suitable. For individuals 190 cm tall, a soft mattress is recommended, and for those 195 — 200 cm tall, a very soft mattress is the best option.
Useful Tips and Conclusion:
When choosing a mattress, it's essential to consider your sleeping position, level of physical activity, and height to determine the appropriate firmness level. A medium-firmness mattress is suitable for most people, and it's a universal option that can accommodate different sleep needs. Additionally, it's crucial to invest in a quality mattress to ensure optimal support and comfort while sleeping, which can improve overall health and well-being.